Personalized nutrition coaching designed around your lifestyle, health goals and food preferences. No crash diets. Just sustainable results.
Years Experience
Happy Clients
Countries Served
Years of Clinical Experience
ABOUT EATWISE
Hi, I'm Dr. Varsha Rai—the founder of EatWise, a Clinical Nutritionist and Physiotherapist passionate about helping people build healthier lives through practical, evidence-based nutrition and sustainable lifestyle changes.
I believe healthy eating should never feel restrictive. Instead of quick fixes and crash diets, I focus on creating personalised nutrition plans that fit your lifestyle, food preferences, medical conditions, and long-term goals.
Through EatWise, my mission is simple— empower every individual to build healthier habits, improve confidence, and enjoy food without guilt.
Happy Clients
Countries Served
PROGRAMS
Every person is different. That's why every nutrition plan is personalized according to your lifestyle, health goals and medical history.
Lose weight sustainably with personalized meal plans and lifestyle coaching.
Nutrition strategies to balance hormones, improve metabolism and manage symptoms.
Evidence-based nutrition plans to help control blood sugar naturally.
Healthy nutrition guidance for expecting and new mothers.
Fuel your body for performance, recovery and strength.
Nutrition workshops and wellness programs for organizations.
CORPORATE WELLNESS
Empower your employees and students with evidence-based nutrition, healthy lifestyle habits, stress management and practical wellness strategies through engaging seminars, workshops and interactive sessions conducted by Dr. Varsha Rai.
Employee wellness sessions designed to improve health, productivity and workplace wellbeing.
Interactive nutrition and lifestyle workshops for students, faculty and educational institutions.
Practical sessions on healthy eating, diabetes, PCOS, weight management and preventive healthcare.
Watch highlights from previous wellness seminars, corporate events and educational workshops.
We conduct Corporate Wellness Programs, College Workshops, Health Awareness Sessions and Nutrition Seminars across India.
HOW IT WORKS
A simple, personalized process focused on long-term lifestyle transformation—not quick fixes.
Choose a convenient date and time to discuss your health goals.
We'll understand your medical history, lifestyle, eating habits and challenges.
Receive a nutrition plan designed specifically for your body, routine and preferences.
Stay motivated with continuous support, progress reviews and plan adjustments.
CLIENT LOVE
Hundreds of clients have transformed their lifestyle with personalised nutrition guidance from Dr. Varsha.
When I first started, my weight was 62 kg, and I was determined to make a change. I followed the customized meal plans and workout routine (1 hr yoga) closely, and within a few months, I have lost 9 kg, bringing my weight down to 53 kg. Along the way, I noticed a significant difference in my energy levels, mood, and overall health. The meal plans were balanced and easy to follow, and I appreciated how they were tailored to my specific needs and preferences. I also became more mindful of my eating habits and learned to make better choices. Overall, this journey has been transformative—not just in terms of weight loss, but in building healthier habits that I can maintain in the long term.
Verified Google Review
Very effective, achieved my target of weight reduction in the given time frame. Very cooperative and guided very well.
Verified Google Review
I had a great experience with Dr. Varsha. The diet plans were completely customized according to my lifestyle and needs, which made them easy to follow and sustainable in the long run. Instead of extreme restrictions, the focus was on healthy and balanced eating habits. I not only lost good weight but also saw noticeable inch loss and felt much more active and confident. I highly recommend her to anyone looking for sustainable and healthy weight loss!
Verified Google Review
I'm incredibly grateful to Dr. Varsha for helping me achieve a healthy and sustainable weight loss of 8 kg in just 3 months! What impressed me the most was how simple and manageable the changes were—no extreme dieting or heavy restrictions, just small, smart food choices that made a big difference over time. Her support, encouragement and regular follow-ups kept me motivated throughout the journey.
Verified Google Review
It was a great dieting experience with Dr. Varsha. The meal plans are simple, using homemade and seasonal foods. I lost more than 5 kg in 3 months without changing my gym workout routine and without losing muscle mass.
Verified Google Review
I had an excellent experience working with Dr. Varsha. Her meal plans were easy to make, practical and perfectly fit my needs and preferences. I lost approximately 8% of my body weight while following her nutrition guidance.
Verified Google Review
CONTACT
Whether you're looking for a personalized nutrition consultation or planning a corporate wellness seminar, we'd love to hear from you.
+91 91587 14144
hello@eatwise.in
Pune, Maharashtra